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517K
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1,049
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54.4M
views
Score
716
nourishmovelove
@nourishmovelove
People & Blogs • United States • EN

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nourishmovelove nourishmovelove
United States - People & Blogs
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Description
Welcome to NML! I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of 3 littles.

As a busy mom I’m all about quick and effective home workouts that get results! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.

I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!

Pray often. Move your body. Eat your veggies. Love others + yourself.