6.30M
subs.
1,817
videos
1.01B
views
Score
748
@popsugarfitness

A 30-Minute Tabata Session to Burn Some Serious Calories

Published on Sun, Dec 25th 2016 Howto & Style Rectangular HD

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both. Then press play and get ready to sweat, tone, and burn!

On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
Manduka Mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

General statistics

Total Views
Total
17,584,392
Likes
Total
xxx.xx
Comments
Total
xxx.xx
Length
Total
00:31:31

Metadata

Tags

POPSUGAR Fitness FitSugarTV workout class fitness fitness video 10 minute workout bikini body work out class fitsugar

Topics

Health Lifestyle (parent topic) Fitness

Videolists

No videolist for this video.

Content

No format for this video.

Public statistics

Total Views

Generating graph...

Total Views

Generating graph...

Likes

Generating graph...

Comments

Generating graph...

Private statistics

Watch time

This widget is only available to channel's owner.

Sign in

Subscribers gained

This widget is only available to channel's owner.

Sign in

Shares

This widget is only available to channel's owner.

Sign in

Estimated demography

This widget is only available to channel's owner.

Sign in

Estimated audience

This widget is only available to channel's owner.

Sign in
We use cookies to ensure you get the best experience on our website. By using our site you agree to the following Terms of use and Privacy policy. Accept
Description
NEW WORKOUTS EVERY WEEK - POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.